15 Rye Street, Ste 125, Pease Tradeport, Portsmouth, 03801
P: 603.610.2200 . F: 603.610.2202
436 Route 125, Brentwood, NH 03833
P: 603.679.9690 . F: 603.679.9692
info@abiltiesrehab.com
 |
 |
 |
 |
 |
 |
Our classes are instructed by trained professionals who have years of experience helping clients and patients achieve confidence and total wellness. Our classes include Core Training, Pilates, Yoga & Sportsmetrics. Every patient or client oes through a fitness screening before begining one of our programs to ensure their safety and health is not compromised in any way.
Not sure which class would be most beneficial for you? Contact one of our instructors to discuss what your goals are and they can assist you with what would be the best fit. Pay as you go and class card rates are available. Space is limited in our classes so we recommend to call ahead to reserve your spot.
Loaner mats are available. Purchasing a personal mat is recommended. Changing rooms and showers are available only in our Brentwood location.
We do our very best to keep the class schedules updated on our site. For confirmation, please call our facility. All classes are subject to change at any time.
Not sure which class would be most beneficial for you? Contact one of our instructors to discuss what your goals are and they can assist you with what would be the best fit. Pay as you go and class card rates are available. Space is limited in our classes so we recommend to call ahead to reserve your spot.
Loaner mats are available. Purchasing a personal mat is recommended. Changing rooms and showers are available only in our Brentwood location.
We do our very best to keep the class schedules updated on our site. For confirmation, please call our facility. All classes are subject to change at any time.
*Wear comfortable clothing. Avoid oversized or baggy tops and bottoms.
*Avoid eating large or heavy meals at least 2 hours prior to class.
*Drink plenty of water before and after class.
*Avoid heavy perfumes and scents.
*Be on time for class and notify the instructor before class if you need to leave early.
*MOST IMPORTANTLY: Bring good spirits, lots of energy and a willingness to work hard.
*Avoid eating large or heavy meals at least 2 hours prior to class.
*Drink plenty of water before and after class.
*Avoid heavy perfumes and scents.
*Be on time for class and notify the instructor before class if you need to leave early.
*MOST IMPORTANTLY: Bring good spirits, lots of energy and a willingness to work hard.
